How to age gracefully with good nutrition
As recent as the early 1900s, the average person did not live past 50 years old. Today, in many developed countries, life expectancies have risen substantially. On the average, people can expect to...
View Article6 Important Reasons For Eating Black Sesame Seeds
The black sesame seed may be small, but it is a powerful food which the Chinese have learnt to use for many health-promoting and anti-aging benefits. Learn about their health secrets, and find out ways...
View ArticleA 4-minute exercise for burning fats
Looking for a quick and effective exercise to burn your fats, lose some weight and tone your body? My hubby and I found something you might be interested in. It involves only 4 minutes of intense...
View ArticleWondrous Wolfberry
Small but one of the most nutrient-dense plant foods around, wolfberries originated from the ancient soils of inner Mongolia and Tibet. These bright-colored berries are extremely high in antioxidants...
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